The importance of harnessing the power and benefits of visual thinking has never been more evident. It’s a valuable skill for enhancing our listening abilities, concentration, memory retention, and visually reimagining information processing by summarising and filtering it. As a colleague told me recently, “you do knowledge synthesis in its most practical form!“. Moreover, visual thinking is a critical tool for gaining clarity in the face of complexity, helping us tackle intricate subjects.
It had been over a decade since Catherine Focant and I rekindled our discussion on introducing visual thinking and sketchnoting within the European institutions. In October 2023, we achieved a significant milestone by delivering the first-ever internally offered course on sketchnoting and visual thinking at the European Commission. The initial 20 spots filled up rapidly, and we were pleasantly surprised to find the waiting list for future sessions grow daily, eventually reaching over 350 eager colleagues.
For the enthusiastic participants, it was a transformative journey. Many of them began with the misconception that “I cannot draw“, but they left the course with newfound confidence, now able to create simple visuals combined with lettering. They also discovered that drawing skills are closely linked to active and deep listening.
The overwhelmingly positive feedback and their commitment to practicing visual thinking were the most cherished gifts for us. Starting tomorrow, we invite them to join a newly established community of practice on Sketchnoting within the European institutions, and we encourage them to explore the global community of practitioners worldwide. If our motto is “Draw and share,” I genuinely believe that I received far more from them than what I imparted during the course.
I read an article about the importance of giving feedback and the difficulty of giving feedback. I couldn’t stop myself from drawing the 4 rules of thumb:
Feedback says more about the giver than the receiver
Feedback is a gift
Feedback is only useful (and used) when it is asked for
Once feedback is asked for, it is often no longer needed
I had the immense privilege of listening to two prestigious experts in their field, with a common research object and practice, meditation. Yongey Mingyur Rinpoche who is a Tibetan Buddhist master and meditation teacher, and Dr Richard Davidson, professor of psychology and psychiatry who is well known for his research on the brain and meditation, and is a friend of the Dalai Lama.
They talked us about meditation, how it can help decision makers. The conference was a pleasant dance between teachings about meditation, small meditation exercises, and scientific facts that confirm the importance of the meditation practice for more awareness for better decision-making. My visual notes:
Big thank you to my colleagues Carles BlasChloé Dengis who invited these two persons and organised the conference so well.
Sketchnotes and drawings from my travelbook during our trip to Phuket in Thailand. Everything was drawn on site even if not always finished or colored at the same time.
This way of collecting moments, places, people, food in a travelbook has become precious to me. Because I take the time to observe, listen, feel before opening my travelbook and drawing. Then because looking at these memories after my return, and even years later, takes me back vividly to the moment I experienced with the same emotions and the same feelings. Much more than photos can do. And I say that as an amateur and fan of photography. Besides, you can look at my photo album of Thailand.
To better support the change in the ways of working within the European Commission, a group of colleagues from different teams have decided to join forces in a collective. The idea is to bring together within the same entity all the existing teams which support, facilitate, advise on change, whether they come from the field of HR, organisational development, coaching, consulting, IT, science, governance, data and knowledge management, facilitation, etc. A few days ago, 40+ members of these teams came together for the first time. I had the privilege of being part of these colleagues as a participant and as a host with Ildikó Faber, Mira Bangel, Snezha Kazakova, Fania Pallikarakis, Antonella Tarallo, and Suvi.
One of my roles was to bring visual thinking to the day’s sessions. To help get to know each other better, a session was about creating a competencies visual map. I proposed to colleagues to use wool threads to link their name to competencies, teams and entities on a large board. The session was very dynamic and the result very visual.
To create a common understanding of the mandate of the new entity, we used an hand-made illustration of its 3 pillars. During the session, it was easier for my colleagues speakers to support their explanations and stories with the illustration, while the participants could more easily understand what was presented.
Visual thinking is a work tool that is increasingly used at the European Commission. A tool for making sense, which helps to clarify ideas, to better understand and remember.
The JRC Month of Coaching ended with an inspiring talk by Steve Neale, from the Limbic Performance System. As usual, I took visual notes to remind myself of Steve’s main messages. At the same time and without us concerted, my colleague Alexandra Balahur took written notes and wrote a superb article.
With her permission, I publish below our two summaries of the same talk. As further proof that words and visuals are complementary. They support each other to allow readers to have a deeper understanding of the subject by using more cognitive functions.
The Alexandra’s article (originally published on an internal platform of the EC) and below my sketchnotes:
One universal choice
All choices we make boil down to only one: the choice between love and fear. Love is coming back to the birthplace of “I am enough”, of self-worth, of “I value, accept and like myself fully” (in full awareness of all my good and my less good), while fear is the opposite of all that – questioning one’s self worth, comparing oneself with others, judging oneself and others, always feeling “not enough”. Love makes good leaders and coaches, fear is a sign that EGO and its never fully met needs are standing in the way of our reaching our highest potential. Limiting beliefs, past negative experience – learned or lived -, conditioning become the interference from “enough” to “not enough”. This was the powerful message that closed the JRC Month of Coaching in an inspiring talk delivered by Steve Neale.
The Rider and their Elephant
As a Psychologist, Executive Coach, Hypnotherapist, NLP Practitioner, Psychodynamic Therapist and International Author & Speaker, Steve Neale is the Creator of the Limbic Performance System for Outstanding Leadership and Teams and the author of the Emotional Intelligence Coaching book that inspires leadership coaches and leaders worldwide. The metaphor he uses at the basis of EI Coaching – that of the rider and the elephant, signifies the relationship between our rational ‘brain’ and our emotional ‘brain’. Coaching is seen as a process of aligning the two – the rider and the elephant – by gaining awareness of the interactions between our thoughts, feelings and actions and how these interactions lead to our behaviour and eventually performance.
What makes a good leader is the same as what makes a good coach
Steve’s closing talk focused on leadership and coaching – how to be or become a good leader and a good coach. In his view, reaching our own highest potential is becoming an effective leader of ourselves and our relationships. According to our speaker, being a good leader implies: First: Getting over your own ego and returning to your birth place of “I am enough” (Awareness of your ego and its never met needs) Then: Helping others become the best version of themselves
How to help others become the best versions of themselves? Leader vs. Coach
In a similar way as a coach supports a coachee in the journey to becoming the best version of themselves, leaders support those in their team do the same. According to Steve Neale, both achieve this by being truly present, using full spectrum listening (intuitive and emotional), asking great, challenging and growth-focused questions, reframing situations, giving the person in front a safe space to be heard, felt, not judged and to grow. And this can only be done if their own EGO does not stand in the way – i.e., judging (good or bad), needing to “fix”, needing to help, not being present for the other, leading with questions to a specific answer, comparing themselves with the other, wanting power, praise or recognition. In a nutshell, by choosing love over fear and supporting the person in front to do the same.
“Know Thyself”
The only choice we ever make is between love and fear, but each and every one of us is different and thus what the choice will look like in practice is different, as well. Understanding our full potential and eliminating our fears requires gaining knowledge and awareness about ourselves: our values, needs, emotions, our thoughts and thought processes, our beliefs – both positive and limiting, our fears and what lies beneath them, etc. Coaching is about this process of gaining self-knowledge and self-understanding, empowering us to choose love – i.e. make choices that are truly in alignment with who we are, what we stand for and what we believe in, beyond fear (of not being enough, of being less than X, of what others will say or think, etc.). What does that look like in practice? Here are five sentences Steve Neale proposed in his talk.
When I have a healthy respect for myself I….
When I feel really good about who I am I…
When I know and value my own worth I…
When I feel attractive and at ease with my look and body I…
When I don’t worry about what others think of me I…
